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Turmeric, Organic cut & sifted

$4.27

1/4 Lb.

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1/4 Lb.

1/4 Lb.

Turmeric is a bright yellow-orange spice that comes from the root of the Curcuma longa plant, which is a member of the ginger family. The active compound in turmeric responsible for its color and potential health benefits is called curcumin.

Key points about turmeric:

  1. Color and Flavor: Turmeric has a warm, bitter taste and is frequently used to flavor or color curry powders, mustards, butters, and cheeses. It gives a distinctive yellow color to many South Asian dishes.

  2. Culinary Uses: Turmeric is a common spice in Indian and Southeast Asian cuisines. It's used in a variety of dishes, including curries, stews, and rice dishes. It's also used in some Middle Eastern recipes.

  3. Medicinal Properties: Curcumin, the active compound in turmeric, has been studied for its potential health benefits. It has anti-inflammatory and antioxidant properties, and some studies suggest it may have potential benefits for conditions such as arthritis, heart disease, and certain cancers. However, more research is needed to fully understand its effects.

  4. Supplement Form: Due to the interest in its potential health benefits, turmeric is also available in supplement form. It's important to note that the concentration of curcumin in turmeric is relatively low, so supplements may provide higher amounts for those seeking specific health effects.

  5. Staining Properties: Turmeric has a vibrant color that can stain surfaces, clothing, and utensils. Be cautious when handling it.

When using turmeric in cooking, it's often combined with black pepper. The piperine in black pepper enhances the absorption of curcumin in turmeric, increasing its bioavailability. This combination is a common practice in traditional Indian cuisine.

Turmeric is generally recognized as safe when used in moderation as a spice in food. However, if you are considering using turmeric supplements for medicinal purposes, it's advisable to consult with a healthcare professional, as they may interact with certain medications or have other contraindications.