¼ Lb.

Benefits of Shatavari Root

Shatavari is a powerful adaptogenic herb traditionally used in Ayurveda to support women’s health, hormonal balance, and overall vitality. It is rich in saponins, flavonoids, and alkaloids, making it beneficial for multiple systems in the body.

1. Hormonal Balance & Reproductive Health (Women & Men) – Shatavari is known as a natural phytoestrogen that helps regulate estrogen levels, supporting menstrual health, fertility, and hormone-related conditions.

2. Menopause & PMS Relief – Helps alleviate symptoms of menopause, including hot flashes, mood swings, and dryness, as well as PMS symptoms like cramps and bloating.

3. Supports Fertility & Lactation – Traditionally used to enhance fertility and promote healthy conception. It is also known to boost breast milk production in nursing mothers.

4. Adaptogenic & Stress Relief – Helps the body adapt to stress, reduce anxiety, and promote emotional well-being by balancing cortisol levels.

5. Boosts Immune Function – Shatavari strengthens the immune system due to its antioxidant and antimicrobial properties, helping protect against infections.

6. Digestive Health & Gut Support – Traditionally used to soothe digestive issues such as acidity, ulcers, and inflammation. It promotes gut healing and may help with conditions like irritable bowel syndrome (IBS).

7. Anti-Inflammatory & Joint Health – Contains saponins with anti-inflammatory properties that may help with arthritis, muscle pain, and joint stiffness.

8. Supports Libido & Sexual Health (Men & Women) – Known as an aphrodisiac in Ayurvedic medicine, Shatavari enhances libido and supports sexual function in both men and women.

9. Liver & Kidney Health – Supports detoxification and promotes liver and kidney function by helping eliminate toxins from the body.

10. Respiratory Health – Traditionally used for lung health and may help with conditions like bronchitis, cough, and mild respiratory inflammation.

Contraindications & Precautions

While Shatavari is generally safe, some individuals should use caution.

1. Pregnancy & Breastfeeding – Though traditionally used for reproductive health, pregnant women should consult a healthcare provider before using Shatavari, as it has estrogenic effects.

2. Hormone-Sensitive Conditions – Since Shatavari has phytoestrogenic properties, individuals with hormone-sensitive conditions (such as breast cancer, ovarian cancer, uterine fibroids, or endometriosis) should consult a healthcare provider before use.

3. Kidney Disorders or Water Retention – Shatavari is mildly diuretic, so individuals with kidney disease or those prone to fluid retention should use it cautiously.

4. Low Blood Sugar (Hypoglycemia) & Diabetes – Shatavari may lower blood sugar levels, so individuals with diabetes or those taking blood sugar-regulating medications should monitor their levels closely.

5. Allergic Reactions (Rare) – Some individuals may be allergic to Shatavari, particularly those with a sensitivity to asparagus or other members of the Liliaceae family. Symptoms may include itching, rashes, or breathing difficulties.

6. Blood Thinning Medications & Surgery Precaution – Since Shatavari may have mild blood-thinning effects, individuals taking anticoagulants (such as Eliquis, warfarin, or aspirin) or those undergoing surgery should discontinue use at least two weeks before any procedure.

7. Gastrointestinal Discomfort – Some individuals may experience mild digestive upset, bloating, or gas when taking Shatavari for the first time.

8. Autoimmune Conditions – As an immune-modulating herb, Shatavari may interact with immunosuppressive drugs or conditions like lupus or multiple sclerosis. Consult a healthcare provider before use.

Disclaimer

This information is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. Always consult with a qualified healthcare professional before starting any new herbal supplement, especially if you are pregnant, nursing, taking medication, or have an existing medical condition. Herbal remedies should be used with caution and proper knowledge to avoid potential adverse effects.