Life Blossom Tea

Here’s a fertility tea recipe incorporating Shatavari root, Red Clover tops, Raspberry leaf, Nettle leaf, Rose petals, Peppermint, Butterfly pea flower, and Lemon balm. Each of these ingredients brings its unique benefits to support reproductive health and general well-being.

Fertility Tea Recipe:

Ingredients:

1. Shatavari Root (1 part)

   • Known in Ayurvedic medicine for balancing hormones and supporting reproductive health, particularly in women. It’s considered a powerful fertility tonic.

2. Red Clover Tops (1 part)

   • Rich in phytoestrogens, Red Clover helps balance hormones and supports uterine health, making it a popular herb for promoting fertility.

3. Raspberry Leaf (1 part)

   • Often referred to as the "women's herb," raspberry leaf strengthens the uterine lining and prepares the body for pregnancy.

4. Nettle Leaf (1 part)

   • Packed with vitamins and minerals, especially iron and calcium, Nettle supports overall reproductive health and helps nourish the body.

5. Rose Petals (1/2 part)

   • Adds a delicate floral flavor and helps soothe and relax the mind, which can be beneficial during stressful times like trying to conceive.

6. Peppermint (1/2 part)

   • Provides a refreshing taste and aids digestion, which can improve nutrient absorption—a key component of fertility.

7. Butterfly Pea Flower (1/4 part)

   • Adds a beautiful blue color to the tea and is high in antioxidants, which help reduce oxidative stress and support overall reproductive health.

8. Lemon Balm (1/2 part)

   • Known for its calming effects, Lemon Balm helps reduce stress and anxiety, both of which can impact fertility.

Instructions:

1. Mix all the dried herbs together in a jar.

2. For each cup of tea, use about 1 tablespoon of the blend.

3. Pour hot (not boiling) water over the tea and let it steep for 5-10 minutes.

4. Strain and enjoy up to 2-3 cups per day.

Benefits:

• Hormonal Balance: Shatavari and Red Clover help regulate estrogen levels, improving reproductive health.

• Uterine Health: Raspberry leaf strengthens the uterus, while nettle provides essential nutrients for a healthy pregnancy.

• Stress Relief: Lemon balm and rose petals help to reduce stress, which is crucial for fertility.

• Antioxidant Support: Butterfly pea flower adds a potent dose of antioxidants, helping to protect reproductive cells from oxidative stress.

This tea is a supportive blend to help prepare the body for conception, but always consult with a healthcare provider when using herbs for fertility.

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