Cinnamon Chips, Organic cut & sifted

Cinnamon cassia, also known as Chinese cinnamon, is derived from the bark of the Cinnamomum cassia tree. It is a species of cinnamon that is closely related to, but distinct from, Cinnamomum verum (true cinnamon). The cassia variety is known for its strong, sweet, and spicy flavor, which sets it apart from the milder taste of true cinnamon. Here are some key points about cinnamon cassia:

Culinary Uses:

1. Flavor Profile:

   • Cinnamon cassia has a bold and robust flavor with a sweet and spicy taste. It is often considered stronger and more assertive than true cinnamon.

2. Common Spice:

   • Cassia cinnamon is widely used as a spice in both sweet and savory dishes. It is a popular ingredient in baking, desserts, curries, stews, and hot beverages.

3. Powder and Sticks:

   • Cinnamon cassia is available in both ground form and as quills or sticks. The ground form is convenient for adding directly to recipes, while the sticks are often used for infusing liquids or as a decorative element.

4. Spice Blends:

   • It is a common component in various spice blends, including pumpkin spice, chai spice, and garam masala.

Medicinal Uses:

1. Traditional Medicine:

   • Cassia cinnamon has a history of use in traditional medicine, particularly in Chinese and Ayurvedic practices. It has been used for its potential anti-inflammatory and digestive properties.

2. Blood Sugar Control:

   • Some studies suggest that cassia cinnamon may have a positive impact on blood sugar levels and insulin sensitivity. However, more research is needed to establish its effectiveness.

3. Antioxidant Properties:

   • Like true cinnamon, cassia cinnamon contains compounds with antioxidant properties that may help combat oxidative stress in the body.

Preparations:

1. Cooking and Baking:

   • Ground cinnamon cassia can be added to a variety of dishes, including desserts, oatmeal, pancakes, and savory dishes.

2. Infusions:

   • Cinnamon cassia sticks can be used to infuse liquids like tea, hot chocolate, or mulled wine. The sticks release their flavor slowly, providing a subtle and aromatic infusion.

3. Supplements:

   • Cassia cinnamon is available in supplement form, such as capsules or extracts. It's important to follow recommended dosages and consult with a healthcare professional, especially if considering supplementation.

Precautions:

1. Coumarin Content:

   • Cassia cinnamon contains higher levels of coumarin compared to true cinnamon. Excessive intake of coumarin may be harmful to the liver. It's advisable not to consume large amounts of cassia cinnamon regularly, especially in supplement form.

2. Allergies:

   • Individuals with allergies to cinnamon or related plants should avoid cassia cinnamon.

3. Pregnancy and Lactation:

   • Pregnant or breastfeeding women should consult with a healthcare professional before consuming large quantities of cinnamon, especially in supplement form.

Cinnamon cassia is a popular and flavorful spice with a wide range of culinary uses. While it shares some characteristics with true cinnamon, it is important to be aware of its distinct flavor profile and potential coumarin content when incorporating it into your diet. Moderation is key, especially if considering cassia cinnamon supplements.